Caffeine free = sleep friendly
Natural psychological boost
Tooth and bone strength
Increases number of antioxidants in the body
Improved cognitive health (depression/anxiety)
Antimicrobial – good for the skin
Blood pressure control
Blood sugar control
If you enjoy gardening/horticulture, then you may have some ingredients in your garden to make your own. Rather than buying the teabags some may wish to attempt steeping their own.
What’s a tea party without cake??
Here is a great recipe to a simple yet delicious cake that can be easily adapted – after all, chocolate does provide us with some much-needed endorphins!