Mint:
Indigestion/bloating
Caffeine free = sleep friendly
Natural antibacterial
Natural psychological boost
Oolong:
Insulin regulation
Heart health
Metabolic booster
Tooth and bone strength
Turmeric:
Reduce inflammation
Increases number of antioxidants in the body
Improved cognitive health (depression/anxiety)
Antimicrobial – good for the skin
Rooibos:
Anti inflammatory
Blood pressure control
Blood sugar control
Homemade tea
If you enjoy gardening/horticulture, then you may have some ingredients in your garden to make your own. Rather than buying the teabags some may wish to attempt steeping their own.
What’s a tea party without cake??
Here is a great recipe to a simple yet delicious cake that can be easily adapted – after all, chocolate does provide us with some much-needed endorphins!
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