Health and Wellbeing Challenge Week 5 – Pancakes

We may be a week behind schedule but there’s always time for pancakes! 

Challenge: Pancake toss 

Cook 1 x pancake and successfully toss the pancake before landing it back in the pan. 

Ingredients 

100g plain flour 

2 large eggs 

300ml milk 

1 tbsp sunflower or vegetable oil, plus a little extra for frying 

lemon wedges to serve (optional) 

caster sugar to serve (optional) 

Method 

STEP 1 

Put 100g plain flour, 2 large eggs, 300ml milk, 1 tbsp sunflower or vegetable oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. 

 STEP 2 

Set aside for 30 mins to rest if you have time, or start cooking straight away. 

 STEP 3 

Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper. 

 STEP 4 

When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go. 

 STEP 5 

Serve with lemon wedges and caster sugar, or your favourite filling.  

Some may prefer a ‘fluffy’ pancake or more American style.  

Here’s a link: https://www.bbc.co.uk/food/recipes/fluffyamericanpancak_74828  

There are so many different toppings and fillings you can use which can be really nutritious and even some a little ‘naughty.’ Biscoff being a firm favourite in the Davies household.  

Here’s Mr Davies showing a few of the options available for fillings/toppings: