This test aims to monitor the development of the athlete’s abdominal strength.
To conduct this test, you will require:
How to conduct the test
Starting Position: Lie on the floor with your knees bent at approximately right angles, with feet flat together and drop knees parallel to the ground. Your hands should be extended above your head and flat to the ground. The feet make a self-anchor.
Technique: Squeeze your stomach, push your back flat and raise high enough for your hands to pass over the front of your feet and touch the ground. Don’t pull with you neck or head and keep your lower back on the floor. Then return to the starting position.
A few exercises to help improve core strength and endurance
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