Weekly Fitness Challenge

February 22, 2021

Health and Wellbeing Challenge Week 5 – Pancakes

We may be a week behind schedule but there’s always time for pancakes!  Challenge: Pancake toss  Cook 1 x pancake and successfully toss the pancake before landing […]
February 22, 2021

Fitness Challenge Week 5 – Wall Sit

Challenge: Maximum time holding the wall-sit position  How to do a Wall Sit:  Make sure your back is flat against the wall.  Place your feet firmly on the […]
February 11, 2021

Actif Schools Challenge

Bro Dinefwr pupils – We have registered for the Actif Schools Challenge for February! Only 451 minutes recorded in the first week – our aim is […]
February 8, 2021

Health and Wellbeing Challenge Week 4 – Teatime!

Time to host a ‘Tea Party.’  Striking an appropriate work: life balance is difficult under ‘normal’ circumstances, but we are presented with further challenges under social […]
February 8, 2021

Fitness Challenge Week 4 – Speed Bounce

This event is an exciting test of speed, rhythm and coordination, involving double footed jumps over a foam wedge.     Equipment Required A foam wedge […]
February 1, 2021

February Health and Wellbeing Calendar

January 29, 2021

Health and Wellbeing Challenge Week 3 – Omelette Challenge!

Cook a 2 egg omelette as quick as possible You will need: 1 x Frying pan; 2 x medium/large eggs; 1 x teaspoon butter Watch the clip to see […]
January 29, 2021

Fitness Challenge Week 3 – Standing Long Jump

The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. The standing long jump was […]
January 25, 2021

Health and Wellbeing Challenge Week 2 – Mindfulness

Mindfulness meditation to help create a calm and relaxed feeling and to improve focus.     Description: A short and simple meditation for quick calming and grounding. […]