Weekly Fitness Challenge

March 19, 2021

High Intensity Workout 4 (HIIT4)

March 19, 2021

Health and Wellbeing Challenge Week 9 – Getting up before dawn

March 19, 2021

Fitness Challenge Week 9 – Skipping

Skipping  Challenge 1: Max number of unbroken single skips in 60 seconds  Challenge 2: Perform a double under  Challenge 3: Max number of unbroken double unders in 60 […]
March 16, 2021

High Intensity Workout 3 (HIIT3)

March 16, 2021

Health and Wellbeing Challenge Week 8 – Away from the screen!

March 15, 2021

Fitness Challenge Week 8 – Sit ups

Sit ups  Challenge: Max repetitions in 60 seconds  This test aims to monitor the development of the athlete’s abdominal strength.          Required Resources  […]
March 5, 2021

High Intensity Workout 2 (HIIT2)

March 5, 2021

Health and Wellbeing Challenge Week 7 – Supporting each other

March 5, 2021

Fitness Challenge Week 7 – Burpees

  Burpees Challenge 1: Max number of burpees in 1 minute   Challenge 2: 100 burpees as quick as possible     Burpees, a fundamental bodyweight exercise, strong […]